St Aloysius (Deemed to be University) LMS | Diploma in Psychological Well-being

Course / Course Details

Diploma in Psychological Well-being

By - Ms Mariyam Busthana
0 students
60 Hours
(0)

Course Requirements

Participants must have completed 12th grade/PUC.

A stable internet connection.

A device with a camera and microphone.

Familiarity with basic online tools like Zoom or Google Meet.

2 classes per week, each 1.5 hours, scheduled in the evening (7:00 PM to 8:30 PM).

Total course duration: 60 hours over 20 weeks.

Willingness to engage in interactive discussions, group activities, and case analyses.

Timely submission of reflective assignments.

Course Description

"Psychological Well-being" is a beginner-level course designed to introduce participants to the essential concepts and practices of Psychology and mental health. This online course, spanning 60 hours, combines theoretical learning, practical exercises, case discussions, and group activities to ensure a holistic understanding of psychological wellness.

Participants will explore topics such as self-awareness, emotional regulation, psychopathology, interventions, stages of counselling and emotional first-aid. With a balance of real-life applications and engaging activities, the course aims to empower individuals with the tools and strategies needed to improve their mental health and foster a positive outlook on life.

Course Outcomes

By the end of the course, participants will:

Understand the principles of psychological well-being and mental health.
Identify and manage their emotions, thoughts, and behaviors effectively.
Learn and apply practical coping strategies for stress and anxiety.
Develop emotional intelligence and improve interpersonal relationships.
Build resilience and foster a growth mindset for life challenges.
Create a personalized well-being plan for sustained mental health.

Course Curriculum

12 chapters
0 lectures
0 quizzes
60 Hours total length

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Instructor

Ms Mariyam Busthana

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Duration 60 Hours
Lectures 0 lessons
Enrolled 0 students
Category: School of Arts and Humanities
0 Quizzes
Language: English
Skill Level Beginner
Certificate of Completion
Full lifetime access

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