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HOLISTIC NUTRITION & WELLNESS

  • Dr Yvette Wilda Jyrwa image

    By - Dr Yvette Wilda Jyrwa

  • 34 students
  • 30 Hours
  • (0)

Course Requirements

  • Course Requirements:
  • Pre- requisites: Students must have a foundational knowledge in Foos Science and Nutrition
  • Students must complete 2 tests and 2 assignments (each module)
  • The final assessment is a comprehensive test with MCQs and descriptive questions
  • The final assessment carries 33.33%
  • Total marks for the course: 100


  • Assessment (100 Marks)
    1. Mode of Evaluation
    -Tests (2): 50 Marks (25 marks each)
    - Assignments (2): 50 marks (25 marks each)

Course Description

This course is designed with the necessity of individuals pursuing careers in food and nutrition in mind, taking a holistic approach in their counseling and diet intervention skills, to have the upper hand in achieving careers in this field.

Target Audience:
- Undergraduate students

- Postgraduate students

- Individuals pursuing careers in food and nutrition



Course Objectives:

- Develop holistic counseling skills

- Enhance diet intervention skills


Course Outcomes

  • Define and explain the principles of healthy eating, nutrition, and sustainability.
  • Recognize the relationship between nutrition, environment, and cultural/social factors, and apply the principles of balanced diets.
  • Provide basic nutritional counseling using holistic approaches and evaluate dietary patterns.
  • Analyze dietary trends, evaluate evidence-based recommendations, and cultivate informed attitudes toward food and nutrition.

Course Curriculum

  • 2 chapters
  • 24 lectures
  • 2 quizzes
  • 30 Hours total length
Toggle all chapters
1 Definitions of Health and Wellness
N/A

2 Other Dimensions of health and wellness
N/A

3 Eating for Physical Fitness
N/A

4 Eating and emotional intelligence
N/A

5 Socio cultural aspects of food
N/A

6 Nutrition, Food Choices and Physical activity
N/A

7 sustainable Diets
N/A

8 Importance of local and indigenous foods in health
N/A

9 Dietary diversification
N/A

10 quiz 1 [Quiz]
Start
2 Hours 5 Min

11 Assignment 1: Assignment 1: Holistic Nutrition and Wellness
Preview
N/A

1 Healthy Diets:Concept of balanced diet, healthy diet on your fingertips
N/A

2 Healthy Diets: Planning a Balanced diet
N/A

3 Natural elements as food: Probiotics and Prebiotics
N/A

4 Probiotics
N/A

5 Prebiotics
N/A

6 Food labelling
N/A

7 Diet Facts, Myths, and Counselling: Fasting and Detoxification
N/A

8 Diet Facts, Myths, and Counselling: Detox diet
N/A

9 Alkaline & Acid Diet
N/A

10 Nutritional myths: Fad Diets
N/A

11 Nutritional consultation and counselling skill development
N/A

12 quiz 2 Holistic Nutrition [Quiz]
Start
2 Hours 5 Min

13 Assignment 2: Holistic Nutrition and Wellness
Preview
N/A

Instructor

Dr Yvette Wilda Jyrwa

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34 Students
1 Courses

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  • Duration 30 Hours

  • Lectures 24 lessons

  • Enrolled 34 students

  • Category: School of Life Sciences

  • 2 Quizzes

  • Language: English

  • Skill Level Beginner

  • Certificate of Completion

  • Full lifetime access

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