The course requirements for a Yoga Certificate Course can vary depending on the institution and the level (beginner, intermediate, or advanced), but generally, the following elements are included:

1. Eligibility Criteria

· Educational Qualification:  A minimum education qualification of a PUC or equivalent.

· Age Requirement: Above 17 years.

· Medical Fitness:  In case of any illness a fitness certificate is required to confirm the ability to participate in physical activity.

2. Duration and Structure

· Short-term Certificate Course: 30 Hours (often part-time or weekend classes).

· Course Modules: 

MODULE I: Theory                                                                                                (15 Hrs)

The scientific meaning of yoga and Meditation. The eightfold path of yoga. Importance of Yoga. Common requirements of Yoga practice knowledge. Time and place, Food habits, cleanliness, clothing, guidance, and relaxation. Meaning of asana, its types and principles. Meaning of Pranayama, its types and principles. Discussion on benefits of pranayama and various asanas. Brief introduction about yoga mudra and discussion using pancha tatvas and principles.

MODULE II: Practical

                                                                                                                                   (15 Hrs)

General & Specific Warm-up Exercises (Any 6), Suryanamaskara, Dhyana, (Meditation for a few minutes) , Pranayama (Sukha pranayama, Bhramari pranayama), Neck and shoulder rotation exercises, Asanas in standing position (Any 3), Asanas in a sitting position (Any 3), Asanas in prone & supine laying positions (Each position 2), Kriyas: Kapalabhati and Trataka, Practice of Basic Mudras (Chinmudra, PranaMudra, HakiniMudra, Hrudayamudra etc.)

Mode of Evaluation: Theory & Practical Test – 01 & Assignment – 01 (Each Module)

The Certificate Course in Yoga is designed to provide foundational knowledge and practical skills for individuals interested in exploring the ancient discipline of yoga. This course covers a blend of theoretical principles and practical applications aimed at enhancing physical, mental, and spiritual well-being. Participants will gain a deep understanding of yoga philosophy, postures (asanas), breathing techniques (pranayama), meditation, and relaxation methods.

The program emphasizes holistic development, focusing on personal growth, mindfulness, and the ability to guide others in safe and effective yoga practices. Upon completion, students will be equipped to conduct basic yoga sessions and promote healthy living practices within various communities.

Course Objectives

· To introduce the fundamental concepts and history of yoga.

· To develop proficiency in performing basic to intermediate yoga postures and breathing techniques.

· To cultivate mindfulness, concentration, and stress management techniques through meditation.

· To enhance personal well-being and teach participants how to guide others effectively.

· To provide a foundation for those interested in pursuing advanced yoga training or teaching certifications.

Learning Outcomes

Upon successful completion of this course, students will be able to:

· Demonstrate proficiency in performing various asanas, pranayama, and meditation techniques.

· Understand the physiological and psychological benefits of yoga.

· Apply yogic principles in daily life to improve physical health, mental clarity, and emotional balance.

· Conduct basic yoga sessions for groups and individuals, ensuring safety and inclusivity.

· Understand ethical guidelines and professional responsibilities for yoga practitioners.

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