Course / Course Details
By - Ms Renita Aranha
To participate in Zumba class, students typically require:
*Physical Requirements:*
1. Basic fitness level
2. Ability to move freely and follow choreography
3. Comfortable with dynamic movements (dance, aerobic exercise)
*Other Requirements:*
1. Comfortable clothing and shoes
2. Water bottle
3. Towel (optional)
4. Prior dance or fitness experience NOT necessary
*Class Types:*
1. Zumba Fitness (dance fitness)
2. Zumba Toning (weight training)
*Additional Tips:*
1. Consult a doctor before starting any new exercise program.
2. Inform the instructor about any medical conditions or injuries.
3. Arrive 05-10 minutes before class.
Zumba is a holistic fitness program that combines dance, cardio, and strength training.
- It's designed for adults of all ages and fitness levels.
- The program focuses on burning calories, improving coordination, balance, and cardiovascular health.
*Physical Outcomes:*
1. Improved cardiovascular endurance
2. Increased flexibility and mobility
3. Weight management and calorie burn
4. Improved muscle tone and strength
5. Enhance overall physical fitness
*Personal Outcomes:*
1. Increased confidence and self-esteem
2. Improved mental well-being and stress relief
3. Enhanced social skills through group fitness.
History and philosophy of Zumba, Advantage of Zumba over other workouts, Scope of Zumba fitness, Wear for Zumba, accessories , Zumba diet – Calorie intake, expenditure, Fitness benefits and target heart rate. The Warm-Up & Cool down- Purpose, Basic footwork patterns such as step touch, with a few variations of the arms, shoulders, chest and back. Safety Tips . The Zumba Formula - The Three Elements of the Zumba Formula -Music/Core Steps/Choreography.
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Beginner
Duration 30 Hours
Lectures 3 lessons
Enrolled 8 students
Category: School of Arts and Humanities
2 Quizzes
Language: English
Skill Level Beginner
Certificate of Completion
Full lifetime access
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